About Me

Mel

I joined the Defense Force a little later in life, drawn to the challenge and purpose it offered. While it was a significant chapter, it came with its difficulties, and some of those experiences deeply affected me. When I left, my mental health wasn’t in the best place, and not long after, I faced a profound loss that shook me to my core.

After months of grief and anxiety, I realized I couldn’t continue living the way I was. I knew something had to change, so I began searching for ways to heal. That’s when I discovered breathwork, which became a turning point in my life.

Through breathwork, I learned to process my experiences and reconnect with myself. It gave me the space to heal, not just emotionally but on every level—mentally, physically, and spirituality.  Now, I’m deeply passionate about sharing this practice with others, offering a compassionate and holistic approach to healing and transformation, as I slowly add on services that align with building a holistic practice with a heap of beautiful supporting modalities.

Thrive

Whether you’re looking for a deeply personal journey or the energy of a group experience, I offer sessions designed to support you in reconnecting with yourself and finding balance.

One-on-One Sessions:
These private sessions are tailored specifically to your needs, allowing us to explore your unique journey at your own pace. It’s a safe, compassionate space where we can focus entirely on you, whether that’s reducing stress, working through trauma, or finding clarity and peace.

Group Events:
Our group events are a wonderful way to connect with others while diving into the healing power of breath. Each session is thoughtfully designed to create a supportive, nurturing environment where you can let go of what no longer serves you and reconnect with your true self. With elements like sound healing, guided meditation, and even the presence of horses, these experiences are both powerful and grounding.

Whether you prefer the intimacy of one-on-one sessions or the community of a group event, you’ll leave feeling lighter, clearer, and more in tune with yourself.

Spots are limited to ensure a meaningful experience, so I encourage you to book your session or event early. I’d love to support you on your healing journey.

Booking Website Link:   Equine Assisted Breath and Flow | Scheduling and Booking Website